How the vacuum bell works
When you place the cup over the sunken part of your chest and pump out the air, it creates a vacuum that gently lifts your breastbone and ribs.
The manual pump sucks air out of the device to create a vacuum over the sunken area of the chest. This pulls the breastbone (sternum) and ribs outward, gradually reshaping the chest. Over time, this helps guide your chest back into a more natural shape.
How to use the vacuum bell
Using the vacuum bell is easy, but it takes commitment to get the best results. Here’s how you do it:
- Place the silicone cup over your chest, making sure it’s positioned correctly.
- Use the hand pump to remove the air, creating suction slowly. You’ll feel a slight pulling sensation as your chest is lifted.
- Keep it on for the recommended amount of time as prescribed by your clinician. This is usually two to three hours during the day and then through the night.
- After removing the device, take a few deep breaths and stretch to help your chest adjust.
- Stick to your daily routine to get the best results.
We normally advise wearing the vacuum bell cup for two to three hours immediately after the daily exercise program, when the chest is most flexible. This maximises the effect of the corrective forces.